Tips to Avoid Back Injury When Getting Out of Bed in the Morning

Tips to Avoid Back Injury When Getting Out of Bed in the Morning

• Sleeping increases disc pressure in the spine, making morning the most vulnerable time for back injuries.

• Getting out of bed the wrong way can lead to back pain and other problems.

• Dr. Arvind Bhateja, a neurosurgeon, advises being cautious when getting out of bed in the morning to avoid injury.

• Stretching while still lying in bed is recommended to warm up the body and prevent injuries.

• If lying on your back, turn to your side and use your feet as a counterweight to sit up with support from your hand.

• Dr. Bhateja emphasizes prevention over cure and highlights the importance of being mindful of your body's stiffness in the morning.

• Other experts recommend in-bed exercises like knee to chest and leg raises before getting up.

• Rolling on one side and avoiding sudden jerky movements is advised to prevent straining the back.

• Rapid or jerky movements, twisting the spine, and relying solely on your arms should be avoided.

 

Key Takeaway: 

To avoid back injuries when getting out of bed in the morning, it is important to be mindful of the increased disc pressure in the spine during sleep. Stretching, turning on your side, and using your feet as a counterweight can help prevent back pain and other problems. Avoid sudden movements and rely on your hands for support to minimize the risk of injury.